Top Five Self-Care Tips (That Aren’t Just Bubble Baths)

Self-care isn’t selfish. It’s not indulgent, either—it’s essential. And while face masks and long baths can be part of it, real self-care often looks a little different. It's about checking in with yourself, noticing what you need, and choosing to honour that—without guilt.

Here are five self-care tips that work for anyone, no matter your gender, job, or life situation—plus some simple, realistic ways to make them part of your daily rhythm.

*please note all images are AI generated in this article

1. Rest Your Body (and Actually Mean It)

Sleep isn’t lazy. Taking a break isn’t weak. Rest is where we recharge so we can keep going.

Try this:

• Go to bed 30 minutes earlier than usual. No screens, no emails—just you and some quiet. I personally love to schedule myself some book-time before bed

• Swap one high-energy workout per week for a gentle walk, stretch session, or yoga class.

• Schedule a nothing evening. Block out time in your calendar for rest just like any other appointment.

2. Feed Yourself Well

This isn’t about dieting or restriction—it’s about fuelling your body with what it needs and enjoying it.

Try this:

• Prep a colourful lunch that makes you feel good—whether it’s a nourishing bowl, a hearty sandwich, or leftovers you actually enjoy.

• Add one glass of water between every coffee or wine.

• Cook one meal this week just because it’s your favourite. No justification needed.

3. Move in Ways That Feel Good

Movement helps boost your mood, sleep, and focus—but it doesn’t have to mean the gym.

Try this:

• Dance around the kitchen while cooking.

• Take a five-minute stretch break between meetings.

• Try a sport or activity you used to love—skating, swimming, rock climbing, even kicking a ball at the park.

4. Clear Your Mind

Mental clutter can be just as draining as physical clutter. Making space in your head helps everything feel more manageable.

Try this:

• Journal for ten minutes about anything on your mind. No rules.

• Turn off notifications from apps that don’t serve your wellbeing.

• Go for a walk without your phone—or leave it on silent. Let your mind wander.

5. Connect with Others (and Yourself)

We’re wired for connection—but that includes checking in with you, too.

Try this:

• Message a friend just to say hi—no agenda.

• Spend time doing something you love, alone. Reading, gaming, gardening, painting. Just for you.

• Practice saying “no” to things that drain you. Boundaries are care, too.

A Final Thought

Self-care doesn’t always look pretty. Sometimes it’s ordering takeout because you’re too tired to cook. Sometimes it’s cancelling plans. Sometimes it’s showing up to therapy, or saying “I need help.”

However you do it, know this: taking care of yourself is valid, worthy, and powerful.